A total body
workout in just
Have you ever gone to a gym and felt a little lost? That won’t happen at Curves. Here, you’ll progress through a series of hydraulic-resistance machines that are designed to work every major muscle group in a simple-to-follow Circuit. Each machine automatically adjusts to your effort, so you don’t waste time having to change weight stacks or equipment settings. It’s strength training, plus cardio, made simple. You get stronger, increase your metabolism and burn fat*. It’s a total body workout in just 30 minutes. Best of all, at Curves, there’s always a Coach there to help you get a safe, effective workout. You’re never alone. When paired with the Meal Plan, you’ll love the results* you see.