We’ll teach you how to eat out or cook at home and provide recipes and shopping lists to make meal planning simple. You get plenty of proteins, good fats and healthy carbohydrates so you’re never giving up an entire food group. This combination helps ensure that muscle tissue is preserved and that the majority of weight loss* comes from fat.
The Meal Plan is broken down into three easy-to-follow stages:
Phase 1: Jump start
Designed to jump start weight loss* in the first week, Phase 1 is easy, customizable and satisfying. This first phase will encourage portion control, along with teaching healthy meal and snack choices.
Phase 2: Keep it off
In Phase 2, we increase your caloric intake with the right foods and more variety. This ensures you’re losing fat*, not lean muscle, as you continue to follow the Fitness Program.
Phase 2: Take it off
Once your goal weight has been achieved, you’ll start Phase 3. The purpose of this phase is to continue to emphasize healthy living and to use the knowledge gained to select foods more freely.